Daily Health News on Doctor Blog: October 2018

Wednesday, October 31, 2018

24 Healthy Recipes for a Vegetarian Feast

Try our vegetarian soups, salads, and desserts for an entirely meatless meal from start to finish.

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This Yoga Flow Will Calm Holiday Stress and Keep you Centered

The Kindness of Strangers: Man Cradles Mom's Sleeping Baby So She Can Fill Out Medical Forms

7 Drinks You Can Enjoy on the Keto Diet

Here’s How to Make an Old Fashioned With Kombucha

Put a modern day twist on this age-old drink.

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Tuesday, October 30, 2018

7 Keto Meatloaf Recipes That Make Easy Weeknight Dinners

What Is Candy Corn Actually Made Of?

Chances are you'll encounter some candy corn this Halloween. Find out exactly what ingredients might be hiding in your favorite fall treat.

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This $9 Brush Takes the Pain Out of Detangling Wet Hair

What is worse than getting out of the shower and having to spend 10 minutes painfully yanking through the snarly bird's nest on your head? Nothing. The answer is nothing. (OK, some things, but practically nothing.) I have long, thick, hard-to-manage locks, so this is a particularly sensitive topic for me. But I've found the fix: the Wet Brush.

Actually, my best friend found it. While visiting me last weekend, she got all excited and skipped over to her suitcase because she had "a surprise you're going to love!" She then unveiled the most underwhelming pink, plastic hair brush I've ever seen. I was too quick to judge its basic appearance because this thing lived up to its name. The detangling brush could comb through my knotted post-shower strands very quickly and without tugging on my scalp, leaving my hair silky smooth. It also worked just as well working through my dry bed-head hair the next morning. The power lies in the thin, "IntelliFlex" bristles that can bend and wiggle through tangles without tugging or causing damage.

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I bought my own immediately (it's only $9 on amazon.com), and I now notice an obvious difference when I happen to pick up my icky, evil old brush. Another hack? Use it in the shower with conditioner for an even silkier mane when you blow dry. Moms out there, this beauty steal could be a lifesaver for anyone who struggles combing their child's hair sans tears.

The Wet Brush comes in a few different shapes and sizes, including a full-size paddle option ($10; amazon.com), as well as a Wet Brush "Squirt" ($7; amazon.com) that is adorable and mini and perfect for your purse or gym bag. You're welcome!

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5 Ways to Have a Healthier Thanksgiving

Take control of the day and jump-start your motivation for a healthy and active holiday season—one where you lose, not gain!

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9 Great Recipes for Leftover Turkey

Try these leftover turkey recipes, and you won't have to settle for another boring turkey sandwich!

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21 Thanksgiving Recipes Even Your Gluten-Free, Vegetarian, and Low-Sugar Guests Can Enjoy

We've got tasty Thanksgiving appetizers, sides, and desserts to suit the diet constraints of every guest on your list.

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Does Dry Brushing Really Reduce Cellulite and Help You Look Younger?

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There's always a new skin trend popping up rumored to vanish wrinkles, smooth dimples and zap cellulite. But most turn out to be temporary tricks and, more often than not, too good to be true. Cue dry brushing—is it really worth the hype?

Dry brushing, as the term suggests, quite literally entails brushing your bare skin—thighs, butt, arms, you name it—with a soft-bristled brush in order to give skin a fresher, smoother appearance. While there is scant scientific research to back up claims that it cures cellulite, it has some cosmetic benefits, explains Mona Gohara, MD, a dermatologist at the Yale School of Medicine—although they are fleeting at best.

The motion improves circulation and helps flush waste and toxins by stimulating the lymphatic system, explains Dr. Gohara, who is also a fellow of American Academy of Dermatology. "Doing all of that can certainly parlay into skin radiance and glow and a plumper appearance."

Another power of dry brushing is the element of exfoliation, she adds. While exfoliating "won't shave off 20 years," Dr. Gohara says, it helps remove dry, dead skin cells and makes your derm more susceptible to moisture and hydration. "Exfoliation really is a tenant of healthy, younger-looking skin."

How to dry brush properly

Using a brush made with natural, ultra-fine bristles, run the brush over your bare skin in gentle, circular motions. It's best to do it before you shower; both your skin and the brush should be dry. "I generally recommend doing it once a week, one pass per body part," Dr. Gohara adds.

The brush makes all the difference; stiff or synthetic bristles can cause irritation or even microscopic cuts. "You should use a brush that would be safe even on a baby's skin," Dr. Gohara recommends.

You should avoid dry brushing if you have very sensitive skin, acne, or a condition like rosacea or eczema. "There's a good chance any type of sensitive skin will react to this type of stimulation," she says.

You may notice plump, fresh skin for a couple of hours. "Think about it," Dr. Gohara explains, "when we go for a jog, our hearts are pumping blood to our organs, our face gets flushed, and then it fades away. Or imagine what happens when you pinch your cheeks."

The bottom line: Dry brushing can act as a short-lived fix to energize your skin. But is it a permanent anti-aging solution for all lumps and bumps? "Absolutely not," she says. "All of us would be scrubbing ourselves with brushes constantly, every day."

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Five dry brushes to try

Our top picks boast natural, soft-to-the-touch bristles and various handle lengths to reach any lower or upper body area.

Best for: Brushing hard-to-reach spots

To buy: Elemis Spa At Home Body Brush ($45; dermstore.com)

Best for: Brushing beginners who don't want to spend a lot

To buy: 100% Natural Boar Bristle Body Brush with Contoured Wooden Handle ($6; amazon.com)

Best for: Super-controlled brushing

To buy: Wholesome Beauty Dry Body Brush ($19; amazon.com)

Best for: Keeping on display between uses

To buy: Dry Revive Dry Body Brush ($14; sephora.com)

Best for: Hanging in the bathroom

To buy: Brush the Fuzz Brush ($9; amazon.com)

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Friday, October 26, 2018

5 Supplements You Should Take If You're on the Keto Diet

Thursday, October 25, 2018

8 Anti-Aging Moisturizers That Are Worth Your Money

Check out our picks for amazing anti-aging moisturizers priced from $19 to over $300.

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A Colorful Lemon-Tahini Veggie Slaw You Can Make Now and Enjoy for Days

Chrissy Teigen Loves This LED Acne Mask—Here’s a $30 Dupe You Can Use at Home

Wednesday, October 24, 2018

Weed Killer Could Be in Your Breakfast Cereal, New Report Shows

Nail Polish Colors That Will Make Your Hands Look Younger Instantly

Check out our favorite anti-aging polish colors below.

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How to Get Through the Holidays When You're Not Talking to Your Family

Tuesday, October 23, 2018

Hilaria Baldwin Breaks Down 3 Yoga Moves You Might Be Getting Wrong

Chaturanga to upward facing dog is undoubtedly tricky.

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9 Keto Soup Recipes for Clean Eating

Channel You Inner J. Lo With This Super Easy Half-Up Do

You’ll be red carpet ready in no time.

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Why I'm Envious of My Daughter With Down Syndrome

Monday, October 22, 2018

The Best Gifts For The Foodie in Your Life

Healthy food gifts for people who love to cook (or just eat).

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Nearly 800,000 Pounds of Ready-to-Eat Products Pulled From Trader Joe's and Harris Teeter

Friday, October 19, 2018

The Best Moisturizers for Every Skin Type

Derm-recommended moisturizers, just in time for colder weather.

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The $20 Anti-Aging Product Amazon Reviewers Swear By

Thursday, October 18, 2018

9 Fall Hair Color Trends for Brunettes That You Need to Try ASAP

Spicy Butternut Squash Soup

This soup is a vegetarian and gluten-free spin on the hearty fall classic. A hot, velvety bowl would serve just as well on the Thanksgiving table, or a cozy winter night in front of the TV.

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Tofu and Vegetable Soup

Miso and seaweed are both umami ingredients that give this stew a savory richness. Miso is fermented soybean paste that's undeniably salty, so a little goes a long way. Look for it near tofu at well-stocked supermarkets, and it will keep in the refrigerator for at least a year.

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This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Kick your routine into high gear with these play-inspired moves.

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3 Bodyweight Moves You Can Do Anytime, Anywhere

Get your blood pumping with Katie Austin in this quickie workout.

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The Internet Is Obsessed With This Intense Charcoal Face Mask, But Is It Safe?

Wednesday, October 17, 2018

The Anti-Aging Superfood That Tastes Delicious in Pasta

Family's Moving Obituary for Mom Who Died of Opioid Addiction: The 'Disease Wouldn't Let Her Go'

A Polio-Like 'Mystery Illness' Is on the Rise, and the CDC Is Concerned. Here's What You Should Know

These Are the Healthiest Fast Food Restaurant for Burgers

Tuesday, October 16, 2018

Hundreds of Supplements Have Been Found to Contain Hidden Drugs—Even Viagra

13 Perfect Gifts for Your Favorite Yogi

Say om: These are the perfect gifts for yoga lovers this holiday season.

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I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches

13 Vegan Breakfast Recipes That Are Seriously Delicious

Monday, October 15, 2018

5 Exercises People Always Get Wrong at the Gym, According to Trainers

And how to fix them.

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Putting This $3 Gadget in Your Wine Glass Can Supposedly Prevent a Hangover—So We Tried It

I Lost 100 Pounds In One Year After I Realized Losing Weight Wasn't Going to Make Me Happy

Friday, October 12, 2018

This Mascara Is So Good, A Tube Is Sold Every 7.4 Seconds

5 Resistance Band Arm Moves From One of Rihanna's Trainers

Who doesn’t want a bod like Rihanna’s?

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The 5 Best High-Protein Breakfast Ideas on Pinterest—That Aren’t Eggs

Creating Ariana Grande’s Signature High Ponytail Is So Easy—Here’s How

And, it’s perfect for a night out.

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Thursday, October 11, 2018

Brussels Sprout Slaw With Lemon and Pecorino

This low-calorie and vegetarian brussels sprout slaw recipe is the perfect side dish to any meal. Get the brussels sprout slaw recipe here.

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Rye Stuffing with Greens and Herbs

Try something new this Thanksgiving by putting together this vegetarian rye stuffing with greens and herbs. Follow the instructions for the perfect side dish.

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Crispy Curried Chickpea Snack Mix

Swap out your usual bag of salty trail mix for this healthy crispy curried chickpea recipe, filled with protein and nutrients.

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Charred Edamame With Ginger Dipping Sauce

Need an appetizer for Thanksgiving? Try this easy charred edamame with ginger dipping sauce to spice up your holiday.

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Miso-Mushroom Sauce

This easy miso mushroom sauce recipe is the perfect addition to your Thanksgiving plate. Get the instructions for the mushroom sauce here.

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Carrot-Swirled Parsnip Potato Mash

Add some vegetables to your mashed potato recipe on Thanksgiving by making this carrot and parsnip potato mash. Get the instructions here.-

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Roasted Cranberry Sauce

Cranberry sauce is an essential to any Thanksgiving meal. Make this easy cranberry sauce recipe this year by following these instructions.

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The Drugstore Anti-Aging Product With a 17,000 Person Waitlist Is Finally Here

The One Thing Emily Skye Tells Herself When She Feels Like Giving Up

Sometimes a little positive self-talk is all you need.

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3 Yoga Lengthening Poses You Might Be Doing Wrong and How to Fix Them

Walk into class with a newfound confidence.

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Wednesday, October 10, 2018

Nail Polishes That Claim to Be Free of Toxins May Still Contain Harmful Ingredients, Study Says

9 Fall Hair Color Trends for Blondes You’ll Be Seeing Everywhere

Trish Regan Says Her Maternity Leave Was a 'Mistake I Want to Make Sure Other Women Don't Make'

9 Signs It's Time to Break Up With Your Gym

Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

Mom Shares How She Knew to Challenge Doctor’s Diagnosis After 3-Year-Old Is Partially Paralyzed From Polio-Like Illness

Tuesday, October 9, 2018

15 Ways Exercise Makes You Look and Feel Younger

Want to turn back the clock? Ditch the creams and potions and start sweating off the years.

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The 10 Best Sports Bras for Large Breasts

The One Healthy Thing Fitness Experts Always Do on Thanksgiving Day

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Who doesn't love Thanksgiving—one of the few days of the year when you can put aside your usual healthy habits and pig out with no shame or judgment?

While we're totally on board with holiday indulgence, it's not a bad idea to try to do at least one food- or fitness-related move to keep your energy high, your mood bright, and successfully resist the urge to veg out on the couch after dinner nursing a monster food baby. To give you some inspiration, we asked fitness influencers, nutritionists, and Health staffers to tell us one thing they always do for mind-body health on Turkey Day.

“I get out on the road early for a run before the festivities begin. I know later I most likely won’t have the time or energy. Running is also my 'me' time; on a day of giving thanks, it’s important to thank yourself for all you do! Having the ability to move, breathe, and share life with others makes me feel even more grateful. The crisp fall air and smell of fallen leaves doesn’t hurt in setting the mood either.”

—Rebecca Kennedy, New York based–fitness trainer

“I love taking recipes from Pinterest that look super yummy and find ways to make them healthier with organic and natural ingredients. It's fun because it's something the whole family can be part of. We're all cooking and being creative, and healthy!”

—Cassey Ho, fitness influencer and founder of Blogilates

“I always try to maintain a physical yoga practice during the holidays, even if it mean unrolling my mat in the one sliver of space that’s not occupied by a family member. It always helps me stay centered during what can be a very emotionally difficult time of the year and it helps validate my requisite gluttonous holiday meal choices. Plus, yogic twists make digestion of rich holiday food much easier.”

—Jessamyn Stanley, yogi and author of Every Body Yoga

“On Thanksgiving I pay close attention to my mind-body connection. It doesn't feel good to deprive myself, and it doesn't feel good to be stuffed and sluggish, so I make choices that allow me to feel both satisfied and energized simultaneously. This balance feels just right, both mentally and physically, and it's freeing to make choices motivated by feeling well, rather than numbers, rules, shoulds, or guilt!"

—Cynthia Sass, RD, Health contributing nutrition editor

“I just make sure to get a run in, walk before and after eating, and then also pace myself between the main course and dessert. I'm never one to wildly indulge and I think if you give yourself a bit of a break between the main course and dessert it allows you some time to spend with your family, in addition to being actually able to savor the deliciousness of the sweets.”

—Joe Holder, Nike master trainer

“Our Thanksgiving Day tradition (besides enjoying the meal) always includes exercise: We all go for a hike in the morning, followed by a stretching session, usually led by my daughter [fitness blogger and author] Katie, and then after the meal we put on loud music and dance around the house, inside and out! It’s a great way to keep your energy up and connect with the family!”

—Denise Austin, fitness expert and creator of LifeFit

“This Thanksgiving, I’ll be sneaking in an infrared sauna session. It’s a 30-minute sweat, so if I’m cooking all day and don’t have time to get my ass to the gym, it’s easy. And a good sweat definitely helps me mentally prepare for family dynamics!”

—Hannah Bronfman, DJ and founder of HBFIT

"Every year on Thanksgiving morning, my dad, brothers, husband and I run in our town's local road race together. My dad always insists on leaving unnecessarily early to get a parking spot and it's always freezing (so, I'm always kind of dreading it), but then I feel extra virtuous when it's time to head home and start digging into the appetizers."

—Kathleen Felton, senior digital editor

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“I always try to go for a run before the meal, but no matter my exercise plans, my family and I try to do something active together during the day. Some years, with a big crowd, that's been a casual touch football game. Other times, it's just a walk around the block. Anything to get moving and help avoid a total food coma!”

—Sarah Klein, senior editor at Health

“Every year, I watch the Macy's Thanksgiving Day Parade from a friend's house that overlooks the parade route. Her apartment is about a two-mile walk from my house, and I always walk there and back to fit some activity in before I feast later on. A brisk walk is the best way to wake up on one of my favorite days of the year!”

—Anthea Levi, Health freelance writer

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32 Ways to Reverse Holiday Weight Gain in 1 Week

If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's possible to do it in just 7 days.

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